Bokeh - Fuchsia Touch

dojo flows


kind to yourself



Bokeh - Fuchsia Touch


Kit is a movement specialist, writer and artist currently living in Central Pennsylvania (after years roaming NYC) with her husband, baby dragon and a bunch of live plants that she constantly forgets to water. She’s been a Pilates and Yoga student for almost 20 years and full time teacher of movement for a decade.

  • Classical Mat Pilates Certification - Core Pilates NYC
  • 600hr Comprehensive Pilates Apparatus Certification - Ellie Herman Pilates
  • 200hr RYT - Uplifted Yoga
  • FAMI - Functional Anatomy for Movement & Injuries : Kinected NYC

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Pilates Classix

Be inspired by what your body can do in a class informed by the original Pilates mat format. Contemporary and Classic Pilates moves with some occasional standing.

Open to All Levels

Keep Calm Plank On

A Pilates and Yoga inspired class that combines creative core exercises with stretching in a thoughtful movement flow.

Open to All Levels.

Dojo Strong

A 30 min cross training session to enhance your Yoga and Pilates practices. Free weights recommended but also optional.



Low Impact Cardio, Pilates & Contemporary dance based movement class. Open to all levels, no Pilates or dance background required. Ends with a thirty second sass break.

Music is played during class

Virtual Classes


On Demand Menu

  • 24/7 Access
  • Updated Monthly
  • Includes Series Options
  • Same options for monthly subscription
  • Drops price to $8 a month


  • Curated series of videos to create consistent program
  • One time only payment
  • Great option for those who prefer A La Carte

The Spark Series

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The Dojo Tools

If you’ve taken my classes in person, during normal times of course, you know that I am a BIG FAN of Myofascial Self Release and one of my favorite tools to use is the Pinky Ball. However, the infamous Pinky Ball has its limits.

With that in mind, I designed this tool to act like the Swiss Army Knife of MFR. Compact, lightweight, easy to clean and in a shape that can slide itself into that sweet spot (I’m talking between the spine and scapula) the Dojo Tool is a great, reasonably priced addition to your home studio.

Bokeh - Fuchsia Touch


“Kit is the best! I’m constantly amazed by and grateful for her attention to our individual bodies and for the joy she brings to her classes.” - Gitta Z.

“Kit is talented, knowledgeable, empathetic and a combination of so many things. The ability to work with and learn from her is truly a gift and I am grateful.“ - Becca R

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Club Dojo

What is it?

Club Dojo is a free community platform where I share and test ideas as well as new offerings. Available immediately are short mindfulness videos and workouts. Sign up HERE

If you don’t want to sign up for the Club but...

are still interested and curious about what I offer - check out my YouTube Channel!


the first season of my podcast MAKING SHAPES is also pretty cool - take a listen HERE.

Dojo translates to “the place of the way”, something that has resonated with me since my Judo days back when I was a teen living in Japan. Movement has been a part of my life for as long as I can remember, the one “place” where I felt comfort in my body in “ways” that were not beholden to societal standards. I look forward to sharing with you (I send two newsletters a month…usually. Sometimes only one) and guiding you on this path of movement liberation.

Welcome to your space. It's a joy to have you.

Be well, stay awesome,


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